Blog Post 33-Winners “Sunday To Do List”

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Successful people “do life”  a lot better than the average person.


Here is a List of Activities Successful People do on Sundays

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Associate With Winners: They connect with motivated  and encouraging peers. (Attend a “Tune in 2 You” Conference Call)

Volunteer: Another great way to end the weekend is to volunteer, nothing will take your mind off any stresses in your life like serving people who are less fortunate. It’s a way to connect with humanity.

Quality Time With Family: They spend quality time with their families, friends, and significant others

Plan Fun: They plan something fun

Plan Your Week: They organize and plan for the week ahead

-Unplug Technology: They unplug for a few hours. Truly successful people do anything but work right before bed, especially on Sunday night. They don’t obsessively check their email, and they try not to dwell on work-related issues.

Reflect: Sunday is a good time to take a step back and catalog your feelings, especially if you are worried or stressed. Buying a journal is a great idea, writing down your thoughts and feelings can help you get to the bottom of your stress. Writing down your thoughts can give you a clearer perspective.

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Eat Healthy: They eat something healthy that will give them natural energy. “Instead, make a healthy meal and enjoy with some herbal tea or some seltzer water with lemon.

Less Alcohol: It might be tempting to wind down with a couple of glasses of your favorite Cabernet, but the facts are that alcohol is a depressant that will leave you feeling less energized in the morning

Set Goals and Deadlines: They look at their calendars on Sunday night and set goals and deadlines for the coming week

-Relax: They relax, they take some time Sunday evening to sit back and relax. Everyone needs time to recharge their  mind and body. Successful women that have a full week ahead, a good night’s sleep and a healthy meal is essential. “Fuel for the body and mind.”

Exercise: They exercise, go to 24 Hour Fitness, take a walk, play a game of tennis, or go to a class at the gym.

-They Plan Their Sleep: Successful females plan out their sleep. One way to do that is to go to bed at a consistent time each evening, which is a key habit all sleep experts recommend to help ensure a healthy night’s sleep. This is especially important on Sunday if you want to start the workweek off feeling well-rested and ready to go.

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-They Read Before Bed: Most successful people read Sunday-night before bed. They also use this time to catch up on reading that has been neglected.


Thank You, Jacquelyn Smith for Your Great Article! 


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